PREGNANCY INDUCED OSTEOPOROSIS: A PATIENT STORY
Natalie\ is a 32-year-old attorney from Cape Town South Africa. She gave birth to her third baby in October 2022 and has three children, age 9,...
How a vegan diet impacts your bones – and what to do about it
While going vegan can give one a great deal of satisfaction, especially with regard to a greener footprint on the planet, there are some factors...
How gender and ethnicity impact your bones
There are certain factors that affect our bones that we have no real control over – factors which are the very basis and kernel of who we are;...
Bone Lazy: exercise and bone health
If you have a tendency to relax on the couch more than you exercise, then you are in danger of really messing up your bones. Seriously, a couch...
NOFSA CELEBRATES 30 YEARS OF AWARENESS
NOFSA, the only non-profit, voluntary health organisation dedicated to promoting lifelong bone health turned 30 on 1 March 2023. Osteoporosis is...
Brittle Bones in the Month of Love
The idea that love and romance is only for young people has long been dead. In truth, age is no barrier for romance; any age at any time is...
We’ve got your back: keeping osteoporosis at bay
To be frank, only your back has got your back. So looking after your back from as young as possible is an extremely wise thing to do. Without a...
A Healthy Christmas: calcium-rich festive recipes
The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through...
Men and Bones: building strength from within
“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences.” ~ Dr...
Building Bone in Childhood and Adolescence: stocking up for the future
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and...
Your Bones Matter! Act now to manage osteoporosis
Cape Town, October 2022 – More than four million South Africans may be living with osteoporosis, however, many people only find out when they...
Osteoporosis and Maternal Nutrition: a head start in life
The one thing about babies is that they take everything they can. Well, we can’t blame them really – they need to get the best nutritional basis...