National Osteoporosis Foundation of South Africa Champions Bone Health for World Osteoporosis Day 2024: “Say No to Fragile Bones”
10 October 2024 - The National Osteoporosis Foundation of South Africa (NOFSA) is excited to announce its participation in this year’s World...
The Bone Health Book Club: reading resources for osteoporosis and bone health issues
Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are...
Can a piece of jewellery improve or even save your life?
No doubt, you have a rather good idea about how much money you have in your bank account at any given time. And, if your bank balance was in the...
Technology and Bone Health
It’s an inarguable fact that bones play as vital a role in our health as our heart and brain. Bone health is a crucial aspect of overall...
Marilyn Hallett – My journey with osteoporosis
Five years ago, simultaneously when her husband, Rob, had to have a double bypass and aortic valve replacement, Marilyn Hallett was diagnosed with two stress fractures emanating from the sacroiliac joint. She had no idea how this happened – she hadn’t had a fall or an accident – it just came out of nowhere. Subsequently, they found out that she had osteoporosis and over the next three to four years, she experienced six spontaneous fractures.
Ann Marais – My Osteoporosis Story
About 4 years ago Ann Marais (86) fell, broke her hip and didn’t know exactly what to expect. She shared that osteoporosis hadn’t changed her life; she still did all the things that gave her pleasure, but she did realise the importance of being aware of the condition. She has read up about it and urges others to have their DXA scans done to make sure whether they have brittle bones or not.
The Link between Stress, Mental Health and Bone Health
The relationship between stress, mental health, and bone health is not a subject often up for discussion. However, there is a complex interplay...
Meet Motselisi Mosiana: Committed For Life To Radiography and Osteoporosis Care
Motselisi Mosiana has just been appointed as a Council Member of NOFSA during our last elections. This article unpacks her background and what she brings to the table in the fight against this silent disease.
The significance of bone health for growing children
Bone health begins with basic care very early in life. Sooner rather than later makes it crucial for growing children as healthy bones lay the...
The Role of Caregivers in Osteoporosis
Osteoporosis is a silent disease that tends to sneak up on a person quietly. That is why it is sometimes only detected at an advanced stage. A...
The Bone Investment Plan: banking your bones
When we exercise for health and looks, we’re probably not thinking about our bones. But the earlier you start exercises or healthy eating, the...
Bone Boosting Foods and Recipes
Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in...