May 21, 2023 | Nutrition, Awareness
While going vegan can give one a great deal of satisfaction, especially with regard to a greener footprint on the planet, there are some factors which, if left out of the diet, can cause deficiencies that need to be addressed. The hard truth is that a vegan diet,...
Dec 23, 2022 | Nutrition, General
The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....
Nov 20, 2022 | Awareness, Living with Osteoporosis, Nutrition
“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences.” ~ Dr Abelson Most people associate the disease of osteoporosis with women – post-menopausal women to be precise. However, as humans...
Oct 31, 2022 | Awareness, General, Living with Osteoporosis, Nutrition
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and adolescent, bones need care – encompassed in the knowledge that not only must they last you for a lifetime, but they are also very...
Sep 19, 2022 | Nutrition, General
The one thing about babies is that they take everything they can. Well, we can’t blame them really – they need to get the best nutritional basis for life they can right from the get-go. During pregnancy they are growing speedily and greedily; everything is preparing...
Mar 14, 2020 | Awareness, General, Nutrition
There’s a very tidy relationship between what we eat and our bones. And often, it’s the one key relationship we don’t think about. Being aware of what your body needs to be healthy is important – and there is a host of information at your fingertips at any given time....
