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Under the Influence: your bones and alcohol

Under the Influence: your bones and alcohol

Jan 19, 2025 | Awareness, General, Living with Osteoporosis, Nutrition, Uncategorised

Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to process and analyse life in general. But while an occasional drink is not necessarily detrimental to one’s health – if it...
The Fruit Facts: acidity and your bones

The Fruit Facts: acidity and your bones

Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition

We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
Your pH balance and your bones

Your pH balance and your bones

Oct 15, 2024 | Awareness, General, Living with Osteoporosis, Nutrition

Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
The significance of bone health for growing children

The significance of bone health for growing children

Jun 19, 2024 | Awareness, General, Nutrition

Bone health begins with basic care very early in life. Sooner rather than later makes it crucial for growing children as healthy bones lay the foundation for overall health and wellbeing throughout life. Taking care of children with regard to health in general takes...
Bone Boosting Foods and Recipes

Bone Boosting Foods and Recipes

Mar 18, 2024 | Living with Osteoporosis, Nutrition, Uncategorised

Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in maintaining bone health, providing essential nutrients like calcium, Vitamin D, magnesium, and other nutritious elements. First we...
Love your Bones: building strong bones through selfcare

Love your Bones: building strong bones through selfcare

Feb 20, 2024 | Awareness, Living with Osteoporosis, Nutrition

We’re always squeaky clean, aren’t we? Bathing, showering, at the hairdresser, the nail parlour – not to mention cleaning our car. We pay a lot of attention to weight – fat is avoided, rearranged, eliminated with sudden attack diets. But we are rarely, in all this...
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Also Read

The Fruit Facts: acidity and your bones

14 December 2024 7:02 pm

Your pH balance and your bones

15 October 2024 6:03 pm

The significance of bone health for growing children

19 June 2024 7:39 am
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NOFSA
  • Home
  • About
    • Mission & Vision
    • Our Team
    • Brand Ambassadors
    • Council
    • Corporate Advisory Board (CAB)
    • Annual Report
  • Membership
  • Info
    • Find a Doctor
    • What is it
    • Risk Factors
    • Prevention
    • Diagnosis & Treatment
    • Products
    • Other Disorders
    • Do Your Risk Assessment
  • Practitioners
    • IOF University Network
    • Guidelines
    • Reports and Journals
    • Webinars
    • NOFSA | IOF FLS Symposium
    • 2021 Congress Links
  • Resources
    • Jo Roets – MURG
    • Your Bones Matter Awareness Campaign
    • Blog
    • Newsletter
    • Photo Galleries
    • Press Release
    • Media
  • Events
  • Contact
  • Donate
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