Dec 23, 2022 | Nutrition, General
The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....
Nov 20, 2022 | Awareness, Living with Osteoporosis, Nutrition
“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences.” ~ Dr Abelson Most people associate the disease of osteoporosis with women – post-menopausal women to be precise. However, as humans...
Oct 31, 2022 | Awareness, General, Living with Osteoporosis, Nutrition
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and adolescent, bones need care – encompassed in the knowledge that not only must they last you for a lifetime, but they are also very...
Sep 19, 2022 | Nutrition, General
The one thing about babies is that they take everything they can. Well, we can’t blame them really – they need to get the best nutritional basis for life they can right from the get-go. During pregnancy they are growing speedily and greedily; everything is preparing...
Mar 14, 2020 | Awareness, General, Nutrition
There’s a very tidy relationship between what we eat and our bones. And often, it’s the one key relationship we don’t think about. Being aware of what your body needs to be healthy is important – and there is a host of information at your fingertips at any given time....
Dec 6, 2019 | General, Nutrition
So for those who are fearful that an uncontrolled binge over Christmas may leave them bow-legged and unsteady on their feet by the intrusive light of Boxing Day, fear no more. There’s plenty to eat that will nourish, strengthen and fortify those bones without leaving...
