Jun 5, 2026 | Nutrition
Dairy has long been linked to bone health. Many of us grew up hearing that milk builds strong bones, that cheese is good for calcium, and that yoghurt is a healthy choice for growing children.
But in recent years, the conversation has become more complicated.
May 11, 2026 | Awareness, Nutrition
While osteoporosis is most commonly diagnosed later in life, the foundation for strong bones is built much earlier — during childhood and adolescence.
Nov 20, 2025 | Uncategorised, Awareness, General, Nutrition
In recent years, science has begun to reveal how deeply interconnected the human body truly is. One of the most striking discoveries is the relationship between our gut health and the strength and integrity of our bones. The gut microbiome – the vast community of...
Jun 18, 2025 | Awareness, General, Nutrition
When it comes to bone health, calcium and Vitamin D tend to dominate the conversation. While both are undoubtedly essential, they are only part of a more complex picture which includes a number of unsung heroes made up by an often-overlooked ensemble of nutrients that...
Jan 19, 2025 | Awareness, General, Living with Osteoporosis, Nutrition, Uncategorised
Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to process and analyse life in general. But while an occasional drink is not necessarily detrimental to one’s health – if it...
Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
