Aug 10, 2026 | Nutrition
When it comes to bone health, many people know that calcium matters. But calcium is only one part of the story. Strong bones need a combination of nutrients, including calcium, vitamin D, protein, magnesium and vitamin K. These nutrients work together to support bone strength, muscle function, balance, recovery and long-term mobility.
Jun 5, 2026 | KidsandTeens, Nutrition
Dairy has long been linked to bone health. Many of us grew up hearing that milk builds strong bones, that cheese is good for calcium, and that yoghurt is a healthy choice for growing children.
But in recent years, the conversation has become more complicated.
May 11, 2026 | Awareness, KidsandTeens, Nutrition
While osteoporosis is most commonly diagnosed later in life, the foundation for strong bones is built much earlier — during childhood and adolescence.
Nov 20, 2025 | Uncategorised, Awareness, General, Nutrition
In recent years, science has begun to reveal how deeply interconnected the human body truly is. One of the most striking discoveries is the relationship between our gut health and the strength and integrity of our bones. The gut microbiome – the vast community of...
Jun 18, 2025 | Awareness, General, Nutrition
When it comes to bone health, calcium and Vitamin D tend to dominate the conversation. While both are undoubtedly essential, they are only part of a more complex picture which includes a number of unsung heroes made up by an often-overlooked ensemble of nutrients that...
Mar 18, 2025 | General, Nutrition, Uncategorised
Bone health is essential for overall wellbeing, particularly as we age. You may not realise it, but many traditional African diets are rich in nutrients that support strong bones, including calcium, magnesium, phosphorus, and Vitamin D. These diets are based on whole,...
