Mar 14, 2020 | Awareness, General, Nutrition
There’s a very tidy relationship between what we eat and our bones. And often, it’s the one key relationship we don’t think about. Being aware of what your body needs to be healthy is important – and there is a host of information at your fingertips at any given time....
Dec 6, 2019 | General, Nutrition
So for those who are fearful that an uncontrolled binge over Christmas may leave them bow-legged and unsteady on their feet by the intrusive light of Boxing Day, fear no more. There’s plenty to eat that will nourish, strengthen and fortify those bones without leaving...
Sep 20, 2018 | Living with Osteoporosis, Nutrition
As with any nutriment we consume, calcium is unlikely to send us a quick message, ‘Hi, arrived safely. Waiting for absorption clearance. Will let you know.’ We can only hope we’ve taken in the right amount to be helpful, and that our bodies will react positively to...
Aug 21, 2018 | Living with Osteoporosis, Nutrition
While we may well know that the most important nutrients for people with osteoporosis are calcium and vitamin D, there are differing ways to keep ourselves in good supply of these vital foods. Eating the right foods is one method, supplements are another. But how do...
Jul 16, 2018 | Living with Osteoporosis, Nutrition
Unless you’ve been living under a rock for quite some time, you will be aware that calcium plays a big role in building bones and keeping bones healthy. And yes, even if you have developed osteoporosis, calcium is a key element to helping you maintain the strength of...
