Jan 19, 2025 | Awareness, General, Living with Osteoporosis, Nutrition, Uncategorised
Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to process and analyse life in general. But while an occasional drink is not necessarily detrimental to one’s health – if it...
Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
Oct 15, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
Jun 19, 2024 | Awareness, General, Nutrition
Bone health begins with basic care very early in life. Sooner rather than later makes it crucial for growing children as healthy bones lay the foundation for overall health and wellbeing throughout life. Taking care of children with regard to health in general takes...
Mar 18, 2024 | Living with Osteoporosis, Nutrition, Uncategorised
Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in maintaining bone health, providing essential nutrients like calcium, Vitamin D, magnesium, and other nutritious elements. First we...
Feb 20, 2024 | Awareness, Living with Osteoporosis, Nutrition
We’re always squeaky clean, aren’t we? Bathing, showering, at the hairdresser, the nail parlour – not to mention cleaning our car. We pay a lot of attention to weight – fat is avoided, rearranged, eliminated with sudden attack diets. But we are rarely, in all this...
