Jun 19, 2024 | Awareness, General, Nutrition
Bone health begins with basic care very early in life. Sooner rather than later makes it crucial for growing children as healthy bones lay the foundation for overall health and wellbeing throughout life. Taking care of children with regard to health in general takes...
Mar 18, 2024 | Living with Osteoporosis, Nutrition, Uncategorised
Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in maintaining bone health, providing essential nutrients like calcium, Vitamin D, magnesium, and other nutritious elements. First we...
Feb 20, 2024 | Awareness, Living with Osteoporosis, Nutrition
We’re always squeaky clean, aren’t we? Bathing, showering, at the hairdresser, the nail parlour – not to mention cleaning our car. We pay a lot of attention to weight – fat is avoided, rearranged, eliminated with sudden attack diets. But we are rarely, in all this...
Jan 29, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
So, what do you want for 2024? What would you like to change, what would you like to gain? How would you like to feel? It’s unlikely you would be thinking about your bones. No, not the first topic that comes to mind. But building strong bones means that whatever you...
Jan 9, 2024 | Awareness, Living with Osteoporosis, Nutrition
Whether you are a health fanatic or not, there’s no getting away from the fact that Vitamin D is vital for good health in so many different ways, especially your bones. But the tricky thing about this vitamin is that you need direct access to the sun for a certain...
May 21, 2023 | Nutrition, Awareness
While going vegan can give one a great deal of satisfaction, especially with regard to a greener footprint on the planet, there are some factors which, if left out of the diet, can cause deficiencies that need to be addressed. The hard truth is that a vegan diet,...
