


The Fruit Facts: acidity and your bones
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
General Health and your Bones
Understanding how general health affects bone health is essential for long-term vitality and independence. When we eat healthily and exercise, we must not forget the critical factors linking general health to bone health, and our responsibility for maintaining both.

The Ethical Imperative of Addressing Osteoporosis in Elderly Patients: A Call to Action
Osteoporosis, a progressive bone disease that increases fracture risk, is often referred to as a “silent disease” due to its asymptomatic nature until fractures occur. Despite this, the ethical considerations surrounding assessing and treating elderly...
Your pH balance and your bones
Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...