May 21, 2023 | Nutrition, Awareness
While going vegan can give one a great deal of satisfaction, especially with regard to a greener footprint on the planet, there are some factors which, if left out of the diet, can cause deficiencies that need to be addressed. The hard truth is that a vegan diet,...
Mar 21, 2023 | Awareness, Living with Osteoporosis
If you have a tendency to relax on the couch more than you exercise, then you are in danger of really messing up your bones. Seriously, a couch potato faces numerous health issues by not exercising, but the worst is probably the deterioration of your bones. Most...
Feb 21, 2023 | Awareness, Living with Osteoporosis
The idea that love and romance is only for young people has long been dead. In truth, age is no barrier for romance; any age at any time is suitable for romantic relationships. Emotional and physical health can remain vital provided exercise, diet and social...
Jan 19, 2023 | Awareness, Living with Osteoporosis
To be frank, only your back has got your back. So looking after your back from as young as possible is an extremely wise thing to do. Without a comfortable back there isn’t much you can do in life. Movement becomes constricted if your back is under any stress, and...
Nov 20, 2022 | Awareness, Living with Osteoporosis, Nutrition
“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences.” ~ Dr Abelson Most people associate the disease of osteoporosis with women – post-menopausal women to be precise. However, as humans...
Oct 31, 2022 | Awareness, General, Living with Osteoporosis, Nutrition
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and adolescent, bones need care – encompassed in the knowledge that not only must they last you for a lifetime, but they are also very...
