Category Archives: General

Bone Work: living with osteoporosis in the workplace

Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring at a computer; and secondly, how you will manage the condition if […]

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Run For Your Bones: how weight bearing exercise builds bones

November is bone health month – so join us for our Family Fun Run/Walk on 25 November at Durbanville – and “Rattle them Bones”! Here’s why you should be joining us Bones are living organs, and during your early to mid-20s, your bones accumulate a goodly supply of calcium. However, once you hit your 40s, […]

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5 Painless Tips for Overcoming Accessibility Issues When Living with Osteoporosis

No matter how well-intentioned a property owner may be, they may not be able to remove all hazards that could harm individuals living with osteoporosis. Unfortunately, there is very little you can do about commercial properties in South Africa that have accessibility issues. However, there are some steps you can take to guard yourself. 1. […]

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NOFSA Privacy Policy

This Privacy (“Policy”) covers the National Osteoporosis Foundation of South Africa (NOFSA’s) treatment of personal information or personally identifiable information (both “Personal Information”) that may be collected or submitted when the web-user (“you”) are using NOFSA’s website or services. This Policy does not apply to companies that NOFSA does not own or control, or to […]

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That was then. Now is now: a Mother’s Determination

The following article was published in the May version of COPING (Osteoporosis Canada). Christine Thomas was only 42 when, bending to lift her newborn daughter, she fractured her spine. Diagnosed with five vertebral fractures as a result of unsuspected osteoporosis, she had no idea of the painful and transformative road she would have to travel […]

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Good Genes, Good Bones: getting more than granny’s melktert

Good Genes Good Bones

It’s always good to go to granny’s for Sunday dinner – home cooked is what you get, tasty and nutritious. And no guessing on pudding – from apple pie to melktert, you knew you were getting the best; recipes honed to perfection and passed down through the family generations. And if granny was hale and […]

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Osteoporosis and Longevity: childhood and adolescence

osteoporosis -love life-and your bones

Love life – and love your bones! The idea that osteoporosis is an old person’s complaint and only needs to be dealt with in old age, is entirely wrong. The future map of osteoporosis can be laid down the moment you are born, interlaid by your genetic blueprint. If there is a family history of […]

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Osteoarthritis and Osteoporosis: do you know the difference?

The terms osteoporosis and osteoarthritis sound like very similar conditions but in reality they are two very different medical conditions with little in common. In both instances the word ‘osteo’ means bone. Osteoporosis affects the bones directly while osteoarthritis affects the joints between the bones. Therefore the symptoms are experienced differently, and the diseases develop […]

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Exercise and Bones 5

bones5

Exercise Aids Rehabilitation By helping to build and maintain bone and by improving balance and posture, exercise can play a major role in preventing osteoporosis and fractures. But exercise can also play a crucial role in rehabilitation. Remember, muscle strength and bone strength is related. Muscle strengthening exercises can help to rebuild bone in those […]

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