The Bone Investment Plan: banking your bones

The Bone Investment Plan: banking your bones

When we exercise for health and looks, we’re probably not thinking about our bones. But the earlier you start exercises or healthy eating, the more you are protecting your bones in the future. After all, your bones are the structural foundation of your body, providing...
A Healthy Christmas: calcium-rich festive recipes

A Healthy Christmas: calcium-rich festive recipes

The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....