


General Health and your Bones
Understanding how general health affects bone health is essential for long-term vitality and independence. When we eat healthily and exercise, we must not forget the critical factors linking general health to bone health, and our responsibility for maintaining both.

Your pH balance and your bones
Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
The Bone Health Book Club: reading resources for osteoporosis and bone health issues
Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are available. Information can be found through many medical sources and health practitioners, but sometimes you may need to...
Technology and Bone Health
It’s an inarguable fact that bones play as vital a role in our health as our heart and brain. Bone health is a crucial aspect of overall wellbeing, affecting mobility, quality of life, and the risk of conditions such as osteoporosis and arthritis. However, some...