Apr 30, 2025 | Awareness, General, Living with Osteoporosis, Uncategorised
Osteoporosis, a chronic condition characterised by decreased bone density and increased fragility, affects millions worldwide, particularly older adults and postmenopausal women. As the population ages, the need for effective strategies to prevent and manage...
Feb 17, 2025 | Living with Osteoporosis, Awareness, General
One of the most critical concerns associated with menopause is the decline in bone density, which significantly increases the risk of osteoporosis and fractures. This phenomenon is primarily driven by hormonal shifts, particularly the decline in estrogen levels. Bone...
Jan 19, 2025 | Awareness, General, Living with Osteoporosis, Nutrition, Uncategorised
Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to process and analyse life in general. But while an occasional drink is not necessarily detrimental to one’s health – if it...
Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
Oct 15, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
Sep 24, 2024 | Awareness, General, Living with Osteoporosis, Uncategorised
Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are available. Information can be found through many medical sources and health practitioners, but sometimes you may need to...
