Category Archives: Living with Osteoporosis

Osteoporosis: rehabilitation after fractures

Whether you are already diagnosed with osteoporosis or you are unaware you are at risk, a fracture may well become a reality – sometimes caused by simple misadventure that in a younger, stronger boned person would not cause a problem. While suffering a break is traumatic and inconvenient for anybody, it’s usually the repair period […]

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Falling into You: fall prevention and management

Falling is probably the last thing on anybody’s mind when you are young and fairly fit. We take walking around for granted, without a thought of possibly landing up face-first in a gutter, at the bottom of an escalator, or in a mud puddle. Although this can happen at any age. But your composure can […]

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Bone Work: living with osteoporosis in the workplace

Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring at a computer; and secondly, how you will manage the condition if […]

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Down to the Bone: the growing worldwide prevalence of osteoporosis

It is currently estimated that over 200 million people worldwide suffer from Osteoporosis. The incidences are increasing because of the longer life expectancy of so many people in today’s world where medical advancements help us to stay alive and relatively healthy a lot longer.

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The Calcium Conundrum: how do you know you’re getting enough?

As with any nutriment we consume, calcium is unlikely to send us a quick message, ‘Hi, arrived safely. Waiting for absorption clearance. Will let you know.’ We can only hope we’ve taken in the right amount to be helpful, and that our bodies will react positively to the regular surge of bone building and strengthening […]

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Down to the Bone: labelling for osteoporosis

While we may well know that the most important nutrients for people with osteoporosis are calcium and vitamin D, there are differing ways to keep ourselves in good supply of these vital foods. Eating the right foods is one method, supplements are another. But how do we find the right ones, the correct products that […]

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Osteoporosis and Calcium: an age-old tale

Unless you’ve been living under a rock for quite some time, you will be aware that calcium plays a big role in building bones and keeping bones healthy. And yes, even if you have developed osteoporosis, calcium is a key element to helping you maintain the strength of the undamaged bones and is considered helpful […]

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The Value of Vitamin D: Still an important factor for those with Osteoporosis

Most people consider Vitamin D as a vital element to preserving bone and staving off Osteoporosis but rarely think how valuable it is once the illness has been diagnosed. However, the fact is that Vitamin D will still be important in helping your body cope with Osteoporosis even after a diagnosis has been made. It […]

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Osteoporosis and Sexual Intercourse: Is it safe?

Many studies indicate that age has little to do with the capability of having a healthy and satisfactory sex life. Research shows that up to 25% of people over the age of 70 are still actively engaged in fulfilling relationships. However, there are those who – once diagnosed with Osteoporosis – may become hesitant to […]

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