Osteoporosis is known as the silent disease. It sneaks up on you, and often the first inkling you have is when you trip over something or bend down to pull out a fat weed – and rise up yelling: ‘Eina!’ And there it is – possibly the only noise osteoporosis will make. A fractured bone […]
READ MORE »
Whether you are already diagnosed with osteoporosis or you are unaware you are at risk, a fracture may well become a reality – sometimes caused by simple misadventure that in a younger, stronger boned person would not cause a problem. While suffering a break is traumatic and inconvenient for anybody, it’s usually the repair period […]
READ MORE »
Falling is probably the last thing on anybody’s mind when you are young and fairly fit. We take walking around for granted, without a thought of possibly landing up face-first in a gutter, at the bottom of an escalator, or in a mud puddle. Although this can happen at any age. But your composure can […]
READ MORE »
Finding the right medication for osteoporosis is sometimes a tricky business, especially considering that often, until a bone breaks, we may not know we even have the disease.
READ MORE »
Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring at a computer; and secondly, how you will manage the condition if […]
READ MORE »
It is currently estimated that over 200 million people worldwide suffer from Osteoporosis. The incidences are increasing because of the longer life expectancy of so many people in today’s world where medical advancements help us to stay alive and relatively healthy a lot longer.
READ MORE »
As with any nutriment we consume, calcium is unlikely to send us a quick message, ‘Hi, arrived safely. Waiting for absorption clearance. Will let you know.’ We can only hope we’ve taken in the right amount to be helpful, and that our bodies will react positively to the regular surge of bone building and strengthening […]
READ MORE »
While we may well know that the most important nutrients for people with osteoporosis are calcium and vitamin D, there are differing ways to keep ourselves in good supply of these vital foods. Eating the right foods is one method, supplements are another. But how do we find the right ones, the correct products that […]
READ MORE »
Unless you’ve been living under a rock for quite some time, you will be aware that calcium plays a big role in building bones and keeping bones healthy. And yes, even if you have developed osteoporosis, calcium is a key element to helping you maintain the strength of the undamaged bones and is considered helpful […]
READ MORE »
Most people consider Vitamin D as a vital element to preserving bone and staving off Osteoporosis but rarely think how valuable it is once the illness has been diagnosed. However, the fact is that Vitamin D will still be important in helping your body cope with Osteoporosis even after a diagnosis has been made. It […]
READ MORE »