Category Archives: Living with Osteoporosis

Bone Work: living with osteoporosis in the workplace

Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring at a computer; and secondly, how you will manage the condition if […]

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Down to the Bone: the growing worldwide prevalence of osteoporosis

It is currently estimated that over 200 million people worldwide suffer from Osteoporosis. The incidences are increasing because of the longer life expectancy of so many people in today’s world where medical advancements help us to stay alive and relatively healthy a lot longer.

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The Calcium Conundrum: how do you know you’re getting enough?

As with any nutriment we consume, calcium is unlikely to send us a quick message, ‘Hi, arrived safely. Waiting for absorption clearance. Will let you know.’ We can only hope we’ve taken in the right amount to be helpful, and that our bodies will react positively to the regular surge of bone building and strengthening […]

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The Value of Vitamin D: Still an important factor for those with Osteoporosis

Most people consider Vitamin D as a vital element to preserving bone and staving off Osteoporosis but rarely think how valuable it is once the illness has been diagnosed. However, the fact is that Vitamin D will still be important in helping your body cope with Osteoporosis even after a diagnosis has been made. It […]

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Fracturing Osteoporosis: Can I still exercise?

Once you are diagnosed with Osteoporosis, exercise becomes key in strengthening the body to help avoid those events that may result in a bone fracture. One can approach those exercises with care but also a fair amount of confidence because, after all, no damage has been done – yet.
However, once a fracture has taken place, your awareness is heightened by fears that any exercise may cause further stress to the damaged bone.

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Osteoporosis and Exercise: Working your bones to better Health

Being diagnosed with Osteoporosis can be unsettling. It’s disconcerting to discover that your bones are not what they used to be, that they’ve let you down and it could hold consequences for the future. How do you care for a condition that you cannot see, and cannot really feel? There is the sudden concern that […]

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