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High Impact Exercise: friend or foe for osteoporosis prevention?

High Impact Exercise: friend or foe for osteoporosis prevention?

Apr 30, 2025 | Awareness, General, Living with Osteoporosis, Uncategorised

Osteoporosis, a chronic condition characterised by decreased bone density and increased fragility, affects millions worldwide, particularly older adults and postmenopausal women. As the population ages, the need for effective strategies to prevent and manage...
Menopause, Bone Density, and the role of HRT

Menopause, Bone Density, and the role of HRT

Feb 17, 2025 | Living with Osteoporosis, Awareness, General

One of the most critical concerns associated with menopause is the decline in bone density, which significantly increases the risk of osteoporosis and fractures. This phenomenon is primarily driven by hormonal shifts, particularly the decline in estrogen levels. Bone...
Under the Influence: your bones and alcohol

Under the Influence: your bones and alcohol

Jan 19, 2025 | Awareness, General, Living with Osteoporosis, Nutrition, Uncategorised

Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to process and analyse life in general. But while an occasional drink is not necessarily detrimental to one’s health – if it...
The Fruit Facts: acidity and your bones

The Fruit Facts: acidity and your bones

Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition

We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
Your pH balance and your bones

Your pH balance and your bones

Oct 15, 2024 | Awareness, General, Living with Osteoporosis, Nutrition

Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
The Bone Health Book Club: reading resources for osteoporosis and bone health issues

The Bone Health Book Club: reading resources for osteoporosis and bone health issues

Sep 24, 2024 | Awareness, General, Living with Osteoporosis, Uncategorised

Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are available. Information can be found through many medical sources and health practitioners, but sometimes you may need to...
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Also Read

Menopause, Bone Density, and the role of HRT

17 February 2025 10:44 pm

Under the Influence: your bones and alcohol

19 January 2025 11:10 pm

The Fruit Facts: acidity and your bones

14 December 2024 7:02 pm
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NOFSA
  • Home
  • About
    • Mission & Vision
    • Our Team
    • Brand Ambassadors
    • Council
    • Corporate Advisory Board (CAB)
    • Annual Report
  • Membership
  • Info
    • Find a Doctor
    • What is it
    • Risk Factors
    • Prevention
    • Diagnosis & Treatment
    • Products
    • Other Disorders
    • Do Your Risk Assessment
  • Practitioners
    • IOF University Network
    • Guidelines
    • Reports and Journals
    • Webinars
    • NOFSA | IOF FLS Symposium
    • 2021 Congress Links
  • Resources
    • Jo Roets – MURG
    • Your Bones Matter Awareness Campaign
    • Blog
    • Newsletter
    • Photo Galleries
    • Press Release
    • Media
  • Events
  • Contact
  • Donate
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