Oct 12, 2026 | Living with Osteoporosis, Prevention
A fall can happen in seconds. The consequences, however, can last much longer.
For someone living with osteoporosis or reduced bone strength, what might seem like a relatively minor fall can result in a fracture, loss of mobility, time away from normal activities and, in some cases, a significant loss of independence.
That is why NOFSA’s September focus on falls risk and prevention is so important.
Falls are not simply an inevitable part of getting older. Many of the factors that contribute to falls can be identified and addressed, and relatively small changes to our health, habits and surroundings can make everyday movement safer. The World Health Organization recognises falls as a major global public-health concern, with older adults facing the greatest risk of serious injury
Feb 11, 2026 | Prevention
When we hear the phrase “exercise is medicine,” we often think about heart health, weight management, or stress relief. But one of the most powerful — and often overlooked — benefits of exercise is its role in protecting and strengthening our bones. For individuals...
Apr 29, 2024 | Awareness, General, Prevention
When we exercise for health and looks, we’re probably not thinking about our bones. But the earlier you start exercises or healthy eating, the more you are protecting your bones in the future. After all, your bones are the structural foundation of your body, providing...
Aug 23, 2022 | Press Releases, Living with Osteoporosis, Prevention
Vitamin D supplements are widely recommended for bone health in the general population, but data on whether they prevent fractures have been inconsistent. METHODS In an ancillary study of the Vitamin D and Omega-3 Trial (VITAL), we tested whether supplemental vitamin...
Aug 18, 2022 | Awareness, Living with Osteoporosis, Prevention, Uncategorised
The difficulties and lifestyle costs after breaking bones, especially for the elderly as a result of thinning bones, is not inconsiderable or insignificant. Hip or joint fractures can place heavy and unexpected financial burdens on people who may already be strapped...
Jan 20, 2022 | Prevention
They say a little knowledge is a dangerous thing – and this must particularly apply when it comes to your health – and even more so when it comes to understanding your bones. When we are young osteoporosis seems far away – and essentially it could be, provided we...
