Is Cortisone Bad for your Bones?

Is Cortisone Bad for your Bones?

As we age, many of us are subject to various medications for a host of chronic ailments. And osteoporosis is possibly not least of these. But while medicine is important, and in many cases vital to our wellbeing, there is often the glaring issue of side effects. So...
Bone Lazy: exercise and bone health

Bone Lazy: exercise and bone health

If you have a tendency to relax on the couch more than you exercise, then you are in danger of really messing up your bones. Seriously, a couch potato faces numerous health issues by not exercising, but the worst is probably the deterioration of your bones. Most...
Brittle Bones in the Month of Love

Brittle Bones in the Month of Love

The idea that love and romance is only for young people has long been dead. In truth, age is no barrier for romance; any age at any time is suitable for romantic relationships. Emotional and physical health can remain vital provided exercise, diet and social...