May 31, 2024 | Awareness, General, Living with Osteoporosis
Osteoporosis is a silent disease that tends to sneak up on a person quietly. That is why it is sometimes only detected at an advanced stage. A chronic condition, it is characterised by weakened bones prone to fractures – a condition which presents significant...
Apr 29, 2024 | Awareness, General, Prevention
When we exercise for health and looks, we’re probably not thinking about our bones. But the earlier you start exercises or healthy eating, the more you are protecting your bones in the future. After all, your bones are the structural foundation of your body, providing...
Jan 29, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
So, what do you want for 2024? What would you like to change, what would you like to gain? How would you like to feel? It’s unlikely you would be thinking about your bones. No, not the first topic that comes to mind. But building strong bones means that whatever you...
Oct 25, 2023 | Awareness, General, Living with Osteoporosis
Caring for patients with osteoporosis is a crucial aspect of healthcare as this is a unique condition, characterised by weakened and brittle bones. It affects millions of people worldwide, making them more susceptible to fractures and injuries – so care and attention...
Dec 23, 2022 | Nutrition, General
The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....
Oct 31, 2022 | Awareness, General, Living with Osteoporosis, Nutrition
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and adolescent, bones need care – encompassed in the knowledge that not only must they last you for a lifetime, but they are also very...
