Jan 29, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
So, what do you want for 2024? What would you like to change, what would you like to gain? How would you like to feel? It’s unlikely you would be thinking about your bones. No, not the first topic that comes to mind. But building strong bones means that whatever you...
Jan 9, 2024 | Awareness, Living with Osteoporosis, Nutrition
Whether you are a health fanatic or not, there’s no getting away from the fact that Vitamin D is vital for good health in so many different ways, especially your bones. But the tricky thing about this vitamin is that you need direct access to the sun for a certain...
May 21, 2023 | Nutrition, Awareness
While going vegan can give one a great deal of satisfaction, especially with regard to a greener footprint on the planet, there are some factors which, if left out of the diet, can cause deficiencies that need to be addressed. The hard truth is that a vegan diet,...
Dec 23, 2022 | Nutrition, General
The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....
Nov 20, 2022 | Awareness, Living with Osteoporosis, Nutrition
“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences.” ~ Dr Abelson Most people associate the disease of osteoporosis with women – post-menopausal women to be precise. However, as humans...
Oct 31, 2022 | Awareness, General, Living with Osteoporosis, Nutrition
Young bones should be good bones, right? Probably the best quality you’ll ever have during your lifetime. But even during childhood and adolescent, bones need care – encompassed in the knowledge that not only must they last you for a lifetime, but they are also very...
