Many studies indicate that age has little to do with the capability of having a healthy and satisfactory sex life. Research shows that up to 25% of people over the age of 70 are still actively engaged in fulfilling relationships. However, there are those who – once diagnosed with Osteoporosis – may become hesitant to […]READ MORE »
Category Archives: Living with Osteoporosis
What is osteoporosis? Osteoporosis is a systemic disease that gradually weakens the bones, leading to painful and debilitating fragility fractures (broken bones). These fractures can occur after a minor fall from standing height, or as a result of a bump, a sneeze, or even from bending over to tie a shoelace. Any bone can break […]READ MORE »
Once you are diagnosed with Osteoporosis, exercise becomes key in strengthening the body to help avoid those events that may result in a bone fracture. One can approach those exercises with care but also a fair amount of confidence because, after all, no damage has been done – yet.
However, once a fracture has taken place, your awareness is heightened by fears that any exercise may cause further stress to the damaged bone.
Being diagnosed with Osteoporosis can be unsettling. It’s disconcerting to discover that your bones are not what they used to be, that they’ve let you down and it could hold consequences for the future. How do you care for a condition that you cannot see, and cannot really feel? There is the sudden concern that […]READ MORE »
They say we are what we eat. And, while there are thousands of diet options that ensure that one stays healthy, it can be confusing when we need to change our diets to correct a lifetime of bad habits – or for that matter, even good habits. Life’s really awkward if you have a sensitive […]READ MORE »
Osteoporosis is a challenge that authorities are facing in both South Africa and around the globe. Typically, and wrongly so, considered a dominantly female condition, Western Cape Authorities have noted that worldwide 25% of 50+ males experience osteoporotic fractures in comparison to 33% of women. With the challenges posed being so acute and serious, prevention […]READ MORE »
Many of us take lifelong preventative measures against the likelihood of osteoporosis. We know enough now to understand causes, treatments, and best practice for avoidance. However, whatever we do, bones tend to weaken over time, and even if we take precautions, we may find ourselves in the precarious position of being on the verge of […]READ MORE »