Dec 14, 2024 | Living with Osteoporosis, Awareness, Nutrition
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature – and we’ve been led to believe that too much of it can be problem for our bones, which technically like to stay in...
Oct 15, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
Our pH balance is not something that concerns us on a daily basis. Generally we just let our bodies get on with it, after all drawing an even line between acidity and alkalinity is not really our responsibility…we think. But pause a moment, and remember that this...
Sep 24, 2024 | Awareness, General, Living with Osteoporosis, Uncategorised
Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are available. Information can be found through many medical sources and health practitioners, but sometimes you may need to...
Aug 20, 2024 | Awareness, General, Living with Osteoporosis
It’s an inarguable fact that bones play as vital a role in our health as our heart and brain. Bone health is a crucial aspect of overall wellbeing, affecting mobility, quality of life, and the risk of conditions such as osteoporosis and arthritis. However, some...
Jul 17, 2024 | Awareness, General, Living with Osteoporosis
The relationship between stress, mental health, and bone health is not a subject often up for discussion. However, there is a complex interplay of biological, psychological, and lifestyle factors that definitely impact on the health of your bones. While mental health...
May 31, 2024 | Awareness, General, Living with Osteoporosis
Osteoporosis is a silent disease that tends to sneak up on a person quietly. That is why it is sometimes only detected at an advanced stage. A chronic condition, it is characterised by weakened bones prone to fractures – a condition which presents significant...
