Whatever the condition of your bones, you need to update your knowledge – and investigate the various kinds of resources and assistance that are available. Information can be found through many medical sources and health practitioners, but sometimes you may need to focus in your own time on one particular aspect or professional approach that brings specialised attention to your condition
Once you have established any bone health issue that affects you, or someone you care for, then researching the right information and writing can be hugely beneficial – both for your preventative and restorative treatments, and your confidence in going forwards to a more improved space. There are many aspects of bone disease and many individual experiences. Finding the right maintenance and management techniques are important to creating better health, greater mobility, and more enjoyment of life.
Providing a list of valuable reading material is one way you can find support and more confidence in managing your condition, or helping others to do so. And if you are in good health bone-wise, exploring ways to monitor and adjust your life to ensure the best route to avoiding bone decline (especially that main culprit, osteoporosis) remains one of the wisest decisions you can make.
From accessible reads, to prevention, to lifestyle habits, to alternative options, to women, to integrative strategies, to the debate on calcium…you are bound to find the right material to meet your needs and inquiring mind. Knowledge is always power. Time to ‘bone up’ on your bones!
“The Osteoporosis Book” by Nancy E. Lane, MD
A comprehensive guide that explains osteoporosis, risk factors, and treatments in a way that’s accessible to the general reader.
“Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life” by Lara Pizzorno and Jonathan Wright, MD
Focuses on natural approaches to building and maintaining strong bones and preventing osteoporosis.
“Strong Women, Strong Bones” by Miriam E. Nelson, PhD
Tailored specifically to women, this book discusses exercise, diet, and lifestyle habits for bone health and osteoporosis prevention.
“The Whole-Body Approach to Osteoporosis” by R. Keith McCormick, DC
Provides a holistic look at osteoporosis management, blending conventional treatments with alternative options such as nutrition and lifestyle changes.
“The Bone Health Revolution: A Proven Blueprint to Reverse Osteoporosis” by Dr. John Neustadt and Dr. Steve Pieczenik
Focuses on integrative strategies for preventing and reversing osteoporosis, including diet, supplements, and lifestyle modifications.
“The Calcium Lie II: What Your Doctor Still Doesn’t Know” by Dr. Robert Thompson and Kathleen Barnes
This book challenges conventional wisdom about calcium and bone health, suggesting alternatives for osteoporosis prevention and treatment.
“Mayo Clinic on Osteoporosis” by Dr. Ann E. Kearns
Provides a straightforward overview of osteoporosis, its causes, treatments, and lifestyle changes needed to manage the condition.
“Better Bones, Better Body” by Susan E. Brown, PhD
Advocates a holistic approach to bone health, including nutrition, exercise, and stress management for osteoporosis prevention.
“Osteoporosis Guide” – Harvard Health Publishing
A detailed, research-backed guide on bone health, treatments, and prevention, available through the Harvard Health Publishing website.
These reliable and well-compiled resources cover a wide spectrum from scientific to practical approaches for understanding and managing osteoporosis. And don’t forget that our own NOFSA website offers a wealth of resources on osteoporosis prevention, treatment, and bone health strategies.
Know your bones. Love your bones.
NOFSA (National Osteoporosis Foundation South Africa)
NOFSA is the only non-profit, voluntary health organisation dedicated to promoting lifelong bone health. We focus on reducing the widespread prevalence of osteoporosis while working to find a cure for the disease, and by supporting research and developing programmes of education and advocacy.
Find out more about our work at: www.osteoporosis.org.za
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