Mar 18, 2024 | Living with Osteoporosis, Nutrition, Uncategorised
Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in maintaining bone health, providing essential nutrients like calcium, Vitamin D, magnesium, and other nutritious elements. First we...
Feb 20, 2024 | Awareness, Living with Osteoporosis, Nutrition
We’re always squeaky clean, aren’t we? Bathing, showering, at the hairdresser, the nail parlour – not to mention cleaning our car. We pay a lot of attention to weight – fat is avoided, rearranged, eliminated with sudden attack diets. But we are rarely, in all this...
Jan 29, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
So, what do you want for 2024? What would you like to change, what would you like to gain? How would you like to feel? It’s unlikely you would be thinking about your bones. No, not the first topic that comes to mind. But building strong bones means that whatever you...
Jan 9, 2024 | Awareness, Living with Osteoporosis, Nutrition
Whether you are a health fanatic or not, there’s no getting away from the fact that Vitamin D is vital for good health in so many different ways, especially your bones. But the tricky thing about this vitamin is that you need direct access to the sun for a certain...
Nov 20, 2023 | Awareness, Living with Osteoporosis
Osteoporosis and diabetes are two distinct conditions – but sometimes they can occur together and this turn of events can have significant implications for the health and well-being of affected individuals. The two conditions when experienced together, present a...
Oct 25, 2023 | Awareness, General, Living with Osteoporosis
Caring for patients with osteoporosis is a crucial aspect of healthcare as this is a unique condition, characterised by weakened and brittle bones. It affects millions of people worldwide, making them more susceptible to fractures and injuries – so care and attention...
