Jul 17, 2024 | Awareness, General, Living with Osteoporosis
The relationship between stress, mental health, and bone health is not a subject often up for discussion. However, there is a complex interplay of biological, psychological, and lifestyle factors that definitely impact on the health of your bones. While mental health...
May 31, 2024 | Awareness, General, Living with Osteoporosis
Osteoporosis is a silent disease that tends to sneak up on a person quietly. That is why it is sometimes only detected at an advanced stage. A chronic condition, it is characterised by weakened bones prone to fractures – a condition which presents significant...
Mar 18, 2024 | Living with Osteoporosis, Nutrition, Uncategorised
Strong and healthy bones are crucial for overall wellbeing and mobility, especially as we age. Proper nutrition plays a pivotal role in maintaining bone health, providing essential nutrients like calcium, Vitamin D, magnesium, and other nutritious elements. First we...
Feb 20, 2024 | Awareness, Living with Osteoporosis, Nutrition
We’re always squeaky clean, aren’t we? Bathing, showering, at the hairdresser, the nail parlour – not to mention cleaning our car. We pay a lot of attention to weight – fat is avoided, rearranged, eliminated with sudden attack diets. But we are rarely, in all this...
Jan 29, 2024 | Awareness, General, Living with Osteoporosis, Nutrition
So, what do you want for 2024? What would you like to change, what would you like to gain? How would you like to feel? It’s unlikely you would be thinking about your bones. No, not the first topic that comes to mind. But building strong bones means that whatever you...
Jan 9, 2024 | Awareness, Living with Osteoporosis, Nutrition
Whether you are a health fanatic or not, there’s no getting away from the fact that Vitamin D is vital for good health in so many different ways, especially your bones. But the tricky thing about this vitamin is that you need direct access to the sun for a certain...
