A Healthy Christmas: calcium-rich festive recipes

A Healthy Christmas: calcium-rich festive recipes

The interesting thing about bones is that you don’t have to miss out on the enjoyment of Christmas to keep yourself on a healthy track through the festive season. Bones can be resilient – but taking cognisance of your diet is important. And Christmas is no different....
Breaking Bones: the emotional cost of fracture recovery

Breaking Bones: the emotional cost of fracture recovery

The breaking of a bone is hardly a good experience. Apart from the initial pain and shock, there is the long road of recovery and adjustment, because a bone is a fragile thing and needs space and time to rebuild strength. During this time an individual may be...