WEIGHTED VESTS – ARE THEY GOOD FOR BONE HEALTH?
There is little to no evidence confirming that wearing a weighted vest during your everyday activities or during walking will increase your bone mineral density.
Growing up strong: Why milk and dairy matter for teenagers
Between 10 and 19 years, our children are still undergoing remarkable physical changes. In fact, adolescence is when up to half of their adult bone mass is formed, which makes this life-stage the once-in-a-lifetime chance to build the foundation for strong, healthy bones that will carry them for the rest of their lives.
The Bone Community: finding your support tribe for bone health
Bone health is a lifelong commitment, yet many people only begin to understand its importance after experiencing a diagnosis such as osteoporosis,...
Sleep and Bone Regeneration: unlocking the secrets of restorative rest
Sleep is often undervalued in the hustle of modern life, seen as a luxury rather than a necessity. Yet, the silent hours of slumber are teeming with...
Successful IOF Patient National Societies Day In Rome
It was a pleasure connecting with our member societies at the Congress Centre La Nuvola in Rome, Italy, for the IOF Patient National Societies Day, a special all-day capacity-building and networking event for IOF member organisations, held on April 12, 2025.
Beyond Calcium & Vitamin D: the role of Vitamin K, Magnesium, Zinc, and other trace minerals in Bone Health
When it comes to bone health, calcium and Vitamin D tend to dominate the conversation. While both are undoubtedly essential, they are only part of a...
Technology and Osteoporosis: AI and wearable tech for monitoring bone health
Osteoporosis, often referred to as the "silent disease", affects millions of people worldwide and is categorised by decreasing bone density and...
High Impact Exercise: friend or foe for osteoporosis prevention?
Osteoporosis, a chronic condition characterised by decreased bone density and increased fragility, affects millions worldwide, particularly older...
Cultural Diets & Bone Health: uncovering the secrets of Africa
Bone health is essential for overall wellbeing, particularly as we age. You may not realise it, but many traditional African diets are rich in...
Menopause, Bone Density, and the role of HRT
One of the most critical concerns associated with menopause is the decline in bone density, which significantly increases the risk of osteoporosis...
Under the Influence: your bones and alcohol
Nothing like kicking back after a hard day with a reviving beverage, often alcoholic in nature, but nevertheless relaxing, giving one time to...
The Fruit Facts: acidity and your bones
We will never argue with the fact that fruit is glorious; fresh, juicy, sweet and energising. However, we also know that fruit is acidic in nature –...