The stark reality of South Africa’s low calcium intake

The stark reality of South Africa’s low calcium intake

It is no exaggeration to say that the effects of osteoporosis are crippling – that the causes of it can be effectively curtailed by knowing some simple dietary and lifestyle facts, therefore seems all the more concerning and unnecessarily cruel. Some disturbing...
Can anorexia lead to osteoporosis?

Can anorexia lead to osteoporosis?

Worse than a disease that severely affects the body is without a doubt a disease that affects both mind and body. Anorexia nervosa is one such illness and probably one of the most devastating ones at that. The truth about anorexia is that it’s not a silly fad or phase...
Nutrition and Bone Health 1

Nutrition and Bone Health 1

Bone is a living, dynamic, metabolically active tissue. It is also a specialized connective tissue, composed of a collagen (protein) framework, permeated with mineral salts composed of mostly calcium and phosphate, together with trace amounts of other minerals and...
Exercise and Bones 2

Exercise and Bones 2

Bone is a living tissue! Old bone is constantly being chewed away and replaced by new bone. There is nothing permanent about living bone. Like a muscle, it can grow and it can shrink. It is in a constant state of change. Unfortunately, the biggest change comes with...