Mar 13, 2019 | Living with Osteoporosis, Prevention
Finding the right medication for osteoporosis is sometimes a tricky business, especially considering that often, until a bone breaks, we may not know we even have the disease.
Nov 19, 2018 | General, Living with Osteoporosis
Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring...
Oct 10, 2018 | Living with Osteoporosis, Awareness
It is currently estimated that over 200 million people worldwide suffer from Osteoporosis. The incidences are increasing because of the longer life expectancy of so many people in today’s world where medical advancements help us to stay alive and relatively healthy a lot longer.
Sep 20, 2018 | Living with Osteoporosis, Nutrition
As with any nutriment we consume, calcium is unlikely to send us a quick message, ‘Hi, arrived safely. Waiting for absorption clearance. Will let you know.’ We can only hope we’ve taken in the right amount to be helpful, and that our bodies will react positively to...
Aug 21, 2018 | Living with Osteoporosis, Nutrition
While we may well know that the most important nutrients for people with osteoporosis are calcium and vitamin D, there are differing ways to keep ourselves in good supply of these vital foods. Eating the right foods is one method, supplements are another. But how do...
Jul 16, 2018 | Living with Osteoporosis, Nutrition
Unless you’ve been living under a rock for quite some time, you will be aware that calcium plays a big role in building bones and keeping bones healthy. And yes, even if you have developed osteoporosis, calcium is a key element to helping you maintain the strength of...