May 16, 2017 | Awareness, Prevention
In the 1950s nearly everyone smoked. It was hip and happening – and if you were young, it looked cool. If you were a teenager, the reasoning was that it made you look grown up. And because all teenagers hate looking too young, anything that allows at snatch at...
Mar 23, 2017 | General, Prevention
It’s always good to go to granny’s for Sunday dinner – home cooked is what you get, tasty and nutritious. And no guessing on pudding – from apple pie to melktert, you knew you were getting the best; recipes honed to perfection and passed down through the family...
Feb 24, 2017 | Awareness, General, Prevention
Love life – and love your bones! The idea that osteoporosis is an old person’s complaint and only needs to be dealt with in old age, is entirely wrong. The future map of osteoporosis can be laid down the moment you are born, interlaid by your genetic blueprint. If...
Jan 26, 2017 | Prevention
Many of us fear “making old bones” for the seemingly inevitable health issues that come along with it. However, many illnesses associated with elderliness (like osteoporosis) are actually preventable. Growing old starts the day you are born and your 80-year-old body...
Jun 27, 2016 | General, Prevention
Exercise Aids Rehabilitation By helping to build and maintain bone and by improving balance and posture, exercise can play a major role in preventing osteoporosis and fractures. But exercise can also play a crucial role in rehabilitation. Remember, muscle strength and...
Jun 20, 2016 | Awareness, Prevention
Bone is a living, dynamic, metabolically active tissue. It is also a specialized connective tissue, composed of a collagen (protein) framework, permeated with mineral salts composed of mostly calcium and phosphate, together with trace amounts of other minerals and...
