Have you appreciated your bones today?

Silver Fit, an exercise programme for older adults, is sharing why we should appreciate and nurture our bones.

Our bones are integral to much of what we do, and yet they tend to be overlooked by other parts of our health. So we are taking a look at “bone health” this month, and how caring for not only your muscles but also your bones, can help you keep “Stronger For Longer”.

Check out Silver Fit’s bone health series below to learn more about what your bones do, and what you can do f


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1. Kim's Tips: What Do Our Bones Do?

3. Kim's Tips: Managing Osteoarthritis

2. Kim's Tips: Osteoporosis and Fractures

4. Kim's Tips: Bone Health