Blog Archives

The Skeleton in the Cupboard: osteoporosis and other bone diseases

One rarely comes home after a busy day and says: ‘Gee, my bones were working well today.’ No, we don’t. We worry about things we can see – like a mountainous pimple just before an important date, or an expanding waistline, or a broken nail, or a bloodshot eye. But we rarely think about our […]


The stark reality of South Africa’s low calcium intake

It is no exaggeration to say that the effects of osteoporosis are crippling – that the causes of it can be effectively curtailed by knowing some simple dietary and lifestyle facts, therefore seems all the more concerning and unnecessarily cruel. Some disturbing statistics: The average daily intake of calcium in South Africa is approximately 400-500mg/day […]