On Saturday, 25 November 2017 numerous families will enjoy a 5km fun walk/run to commence at the corner of Boland and Protea roads Vierlanden, Durbanville to raise funds for the National Osteoporosis Foundation of South Africa.
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Run For Your Bones: how weight bearing exercise builds bones
November is bone health month – so join us for our Family Fun Run/Walk on 25 November at Durbanville – and “Rattle them Bones”! Here’s why you should be joining us Bones are living organs, and during your early to mid-20s, your bones accumulate a goodly supply of calcium. However, once you hit your 40s, […]
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