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A Bone to Pick: do vegans get enough calcium?

We are constantly being advised that the correct amount of daily calcium will help us build and maintain strong bones well into old age. For most people that’s ensuring a supply through mainly the consumption of dairy: milk, butter, cream, yoghurt, cheese.

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Calcium Supplementation

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There can be no doubt that calcium is an important bone mineral. Calcium is also important to support other critical bodily functions like controlling your blood pressure, maintaining your heart beat, stimulation of hormone secretions, and clotting of blood. Calcium is lost daily in the urine, sweat and feces. It should therefore be replaced in […]

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