Blog Archives

Calcium-rich recipes: eat well for strong bones

Okay, so there you are behind a wall of cheese, yoghurt, nuts, sardines and beans. And do we spy the trembling head of a broccoli? Sigh. Things don’t have to be dull or repetitive if you’ve been told to keep to a calcium-rich diet to fight osteoporosis. There are a range of amazing choices that […]

READ MORE »