Blog Archives

Bone Work: living with osteoporosis in the workplace

Living with osteoporosis in the workplace If you are diagnosed with osteoporosis during your working years, you have two important aspects to contemplate: firstly, your job itself may be the cause of your osteoporosis if you spend your day mostly sitting and staring at a computer; and secondly, how you will manage the condition if […]

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Good Genes, Good Bones: getting more than granny’s melktert

Good Genes Good Bones

It’s always good to go to granny’s for Sunday dinner – home cooked is what you get, tasty and nutritious. And no guessing on pudding – from apple pie to melktert, you knew you were getting the best; recipes honed to perfection and passed down through the family generations. And if granny was hale and […]

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Benefit your bones by early Osteoporosis prevention

OsteoPrevention

Many of us fear “making old bones” for the seemingly inevitable health issues that come along with it. However, many illnesses associated with elderliness (like osteoporosis) are actually preventable. Growing old starts the day you are born and your 80-year-old body is by no means unrelated to your 8-year-old one. If you take care of […]

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Nutrition and Bone Health 1

nutritionbone1

Bone is a living, dynamic, metabolically active tissue. It is also a specialized connective tissue, composed of a collagen (protein) framework, permeated with mineral salts composed of mostly calcium and phosphate, together with trace amounts of other minerals and ions. It is estimated that worldwide an osteoporotic fracture occurs every 3 seconds. At 50 years […]

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Exercise and Bone 1

bones1

The bones that make up our skeleton are made from living tissue, renewing itself continuously throughout our life. One of the mechanisms that help us build stronger bone, as well as maintaining our skeleton, is physical exercise. Bone and movement are inextricably linked. Bones help convert muscle power into directional motion. Think of the great […]

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