Fracturing Osteoporosis: Can I still exercise?

Once you are diagnosed with Osteoporosis, exercise becomes key in strengthening the body to help avoid those events that may result in a bone fracture. One can approach those exercises with care but also a fair amount of confidence because, after all, no damage has been done – yet.
However, once a fracture has taken place, your awareness is heightened by fears that any exercise may cause further stress to the damaged bone.

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Osteoporosis and Exercise: Working your bones to better Health

Being diagnosed with Osteoporosis can be unsettling. It’s disconcerting to discover that your bones are not what they used to be, that they’ve let you down and it could hold consequences for the future. How do you care for a condition that you cannot see, and cannot really feel? There is the sudden concern that […]

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Osteoporosis and Nutrition: What best to eat when living with Osteoporosis

They say we are what we eat. And, while there are thousands of diet options that ensure that one stays healthy, it can be confusing when we need to change our diets to correct a lifetime of bad habits – or for that matter, even good habits. Life’s really awkward if you have a sensitive […]

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How Sensible Nutrition Can Fight Osteoporosis

Osteoporosis is a challenge that authorities are facing in both South Africa and around the globe. Typically, and wrongly so, considered a dominantly female condition, Western Cape Authorities have noted that worldwide 25% of 50+ males experience osteoporotic fractures in comparison to 33% of women. With the challenges posed being so acute and serious, prevention […]

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Living with Osteoporosis: how to adapt after the diagnosis

Many of us take lifelong preventative measures against the likelihood of osteoporosis. We know enough now to understand causes, treatments, and best practice for avoidance. However, whatever we do, bones tend to weaken over time, and even if we take precautions, we may find ourselves in the precarious position of being on the verge of […]

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The Merits of Milk: and the doubtful debate

Milk. The very word conjures up a sense of gentle generosity and creamy delight. From the first moment mankind discovered the pleasures of warm cow’s milk, we have harvested this popular food in daily consumption for centuries. However, there are some – notably colon specialists and some dieticians – who believe that cow’s milk is […]

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Run For Your Bones: how weight bearing exercise builds bones

November is bone health month – so join us for our Family Fun Run/Walk on 25 November at Durbanville – and “Rattle them Bones”! Here’s why you should be joining us Bones are living organs, and during your early to mid-20s, your bones accumulate a goodly supply of calcium. However, once you hit your 40s, […]

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Appreciate your bones on World Osteoporosis Day

On 20 October, the globe will celebrate World Osteoporosis Day and calls on everyone to love their bones and protect their future. Affecting nearly 33% of women and 25% of men, Osteoporosis is an underdiagnosed and undertreated silent disease. Being the only non-profit, voluntary health organisation dedicated to promoting lifelong bone health in South Africa, […]

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