NOFSA Cook-A-Long with Jonno Proudfoot

30 Jul 2020 - 30 Jul 2020 / Facebook Live @osteosouthafrica

Teréza Hough, CEO of NOFSA & Jonno Proudfoot, celebrity chef & co-author of The Real Meal Revolution is inviting you to prepare a calcium enriched meal for four with them in just under 60 minutes through a live stream! The event is FREE of charge and will take place on 30 July at 6pm right on Facebook at @osteosouthafrica.

Tune in for the live broadcast at 6pm and you could win a CLOVER HAMPER with amazing products! If you share pics of your dishes after the cook-a-long you will be entered into a draw for a NESPRESSO COFFEE MACHINE sponsored by CIPLA!

Shopping List:

4 x 180g portions of fish (skin on, bones out) – white fish
80 g butter/olive oil
2 tbsp capers (drained and roughly chopped)
1 handful flat-leaf parsley (roughly chopped)
1 large lemon (thinly sliced)
2 tbsp almond butter
1 tsp red wine vinegar
1 tsp wholegrain mustard
2 tbsp creme fraiche
100 ml milk
400 g tenderstem broccoli
2 ripe avocados (pitted and cut into chunks)
5 medium spring onions ( finely sliced)
1 small bag wild rocket
Salt and pepper