Monthly Archives: July 2018

Better Bones: Fighting Osteoporosis with Exercise

By Lucy Wyndham A number of scientific studies have shown that exercise can increase the mineral content in bones, making it an effective treatment therapy against osteoporosis. Figures indicate that 2.4 million South African adults over the age of 50 have Osteoporosis and alarmingly around 30% of hip fracture patients will die within a year. […]

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