Monthly Archives: Jul 2018

Better Bones: Fighting Osteoporosis with Exercise

By Lucy Wyndham A number of scientific studies have shown that exercise can increase the mineral content in bones, making it an effective treatment therapy against osteoporosis. Figures indicate that 2.4 million South African adults over the age of 50 have Osteoporosis and alarmingly around 30% of hip fracture patients will die within a year. […]


Osteoporosis and Calcium: an age-old tale

Unless you’ve been living under a rock for quite some time, you will be aware that calcium plays a big role in building bones and keeping bones healthy. And yes, even if you have developed osteoporosis, calcium is a key element to helping you maintain the strength of the undamaged bones and is considered helpful […]