Monthly Archives: Jan 2018

How Sensible Nutrition Can Fight Osteoporosis

Osteoporosis is a challenge that authorities are facing in both South Africa and around the globe. Typically, and wrongly so, considered a dominantly female condition, Western Cape Authorities have noted that worldwide 25% of 50+ males experience osteoporotic fractures in comparison to 33% of women. With the challenges posed being so acute and serious, prevention […]


Living with Osteoporosis: how to adapt after the diagnosis

Many of us take lifelong preventative measures against the likelihood of osteoporosis. We know enough now to understand causes, treatments, and best practice for avoidance. However, whatever we do, bones tend to weaken over time, and even if we take precautions, we may find ourselves in the precarious position of being on the verge of […]