Monthly Archives: Nov 2017

The F-Word

In 2004 a patient organisation in the UK dealing with elderly people, published a leaflet about preventing falls in the aged. The title was “Don’t mention the F-word”. This title reflected the attitude of many older people who do not consider themselves old enough to fall as the general feeling was that it can “make […]

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Run For Your Bones: how weight bearing exercise builds bones

November is bone health month – so join us for our Family Fun Run/Walk on 25 November at Durbanville – and “Rattle them Bones”! Here’s why you should be joining us Bones are living organs, and during your early to mid-20s, your bones accumulate a goodly supply of calcium. However, once you hit your 40s, […]

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