Monthly Archives: Jul 2016

Vitamin D- just another vitamin?


We all know that calcium is good for bones, and much has been written about this, but calcium goes hand in hand with vitamin D. Vitamin D is essential for the development and maintenance of bone, both for its role in assisting calcium absorption from food in the intestine, and for ensuring the renewal and […]


Nutrition and Bone Health 2


Calcium requirements Calcium requirements differ between Countries and are also dependent on your age and sex. It is widely accepted that the most calcium is needed during the teenage years when there is a growth spurt (a period of rapid bone growth), and also for women over 50 and men over 70. Peak Bone Mass […]